Edible Mushrooms: Safe To Pick, Good To Eat, Mother Earth News Guide To Growing Your Own Food E-Book, 8 Spaces to Declutter with Smart Organization Hacks, Subscribe Today - Pay Now & Save 64% Off the Cover Price. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. ( sorry for my English!) The sauce goes incredibly well with fish and lamb. Allergies: Tired of sniffling and suffering through allergy season? Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. The Young leaves are cooked as a potherb and added to soups etc. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals. Best wishes, Season with salt and pepper to taste. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. Urtica diocia. What Does It Mean to “Deglaze” a Frying Pan. Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. Certified Organic heirloom vegetable seeds, herb and flower seeds. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. Canadian subscriptions: 1 year (includes postage & GST). It is hardy to zone (UK) 4 and is not frost tender. These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. Strain off the nettles (squeeze excess liquid) and save the liquid. For this reason, it’s necessary to wear gloves when collecting and handling nettles. Tender handed stroke a nettle, It’ll sting you for your pains, Grasp it like a man of mettle, And it soft as silk remains’. Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. They also contain high amounts of vitamins A, B and C, as well as calcium, magnesium, potassium and zinc. You may also use the Bill Me option and pay $17.95 for 6 issues. Anti-inflammatory compounds and flavonoids found in this weed reduce the amount of histamine produced in an allergic response, meaning you’ll sneeze and itch a lot less than normal. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). They just need to be dried or blanched first to neutralize the stinging hairs. I have done soup with it and it tastes really nice. Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. account? $5.80 (Quantity discounts available) Add to Basket. Home » Ingredients » Is Stinging Nettle Edible? It’s really unpleasant when your skin comes into contact with stinging nettles. Just remember to handle nettles with care before you’ve cooked them. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. The nettle has sharp hairs on its leaves. International Subscribers - Click Here Human food – As it turns out, stinging nettle is not just edible, it’s also high in protein and among the most nutrient-dense greens in the world. From shop SmallIslandSeedCo. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Wait until the little Nettles are four inches high or so, and snip them off. Fortunately, cooking, steaming or drying the nettles takes the bite out of this weed. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. Let me know how it worked out for you in the comments. They must be lightly steamed to disarm their stinging hairs. Traditional usage (TWM): Allergies, builds blood. Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. Use protective gloves to clean them under running water and avoid any skin contact. If the sting is bad, the pain can last for hours. The stem and underside of leaves are covered in small hairs that deliver a sting loaded with formic acid that can irritate skin for several hours or up to 2 or 3 days. Vitamins and minerals: Nettles are an excellent source of protein. No body could tell it was not spinach soup, in fact they thought I was joking. Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. Cooking with herbs is a great way to make tasty and healthy food at home. All of them are edible. When applied to fingers and other affected areas, nettles can reduce arthritic pain—so much so that 85 percent of participants in a study at the University of Plymouth in England reported that the pain relief from applying nettles was significant enough to endure the sting and welts caused by the leaves. Stinging nettle has an erect, squarish stem and serrated, simple, pointed, ovate leaves that are arranged in opposite pairs. Transfer the cooked onions and nettles to the pot of boiling water. They can also be dried for winter use. Did it more then once. On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. Stinging nettle is dioecious, which means plants can have either male or female flowers. Detox: Because stinging nettles are a diuretic, they can be useful in cleansing and detox diets. Stinging nettles are covered with fine hairs containing formic acid. Sprinkle with 1/4 cup flour. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. The seeds taste mild with a crunchy texture and can be easily added to dishes. It has an earthy, spinach-like taste that it adds to dishes. Some of you will be surprised by the answer. Very interesting post, thanks for sharing the knowledge! Nettles lose their sting once cooked. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. I’d really like to use them on food also as edible -decorative but …never tryed! Yes, you can eat stinging nettles, as long as you’ve cooked them first. Already a Member? Tried one of the recipes in this post? (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken, How to Thicken Sauce in a Slow Cooker (5 Best Ways). There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. Stinging Nettles grow as either an annual or perennial. Nettles are tricky to pick and can be difficult to handle, yet they are surprisingly easy to cook with. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and o… The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. It causes tingling, inflammation, and pain. Hi, thanks for stopping by. Nettles are a native food so nutritious and delicious (and medicinal), they have been actively used for thousands of years in cultures across the globe. When your skin comes into contact with them, you break their fragile silica tips. Stinging nettle is edible. You can find them in disturbed areas, floodplains, pastures, roadsides, fields, woodlands, and stream banks. So keep on reading if I’ve got you curious. Dandelion (Taraxacum officinale) Dandelion is a well-known herbaceous perennial plant that often … don't have an online Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. Sure, it stings. To be honest I have a vegie patch so full of delicious vegies that I don’t really bother eating my nettles. Sign in with your online account. Wood nettle differs from stinging nettle because it has alternate leaves. To read more about the uses and benefits of nettle, head on to WebMD. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Urtica dioica is a PERENNIAL growing to 1.2 m (4ft) by 1 m (3ft 3in) at a fast rate. Collect nettles in the spring when the leaves are young and tender. Brush bare skin against this plant’s leaves or stem, and it will release that acid, causing a sting and welt that may last for an hour. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. It is in leaf from March to November, in flower from May to October, and the seeds ripen from June to October. Nettles can also be used to treat other types of pain, such as sore muscles. Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. We will strive to be a useful and inspiring resource during this critical time and for years to come. And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. In particular, Nettle scores very high in Vitamin A, calcium, and iron. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? on 11 October, 2014 at 11:30 pm | Reply pivi63. Dosage: 1/2–1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. I have some stinging nettle in seeds in my garden I think I will try them. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Photo By Olga Massov/Courtesy Flickr. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). Our organic plant nursery stocks edible herbs, cottage garden flowers and fruiting plants. This is because of its ability to self-seed and spread through its roots. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. Our organic plant nursery stocks edible herbs, cottage garden flowers and fruiting plants. I'm Jim, the owner of Home Cook World. Cooking is my passion and hobby. It’s been foraged, grown, and harvested for thousands of years. Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. As well as a couple of tips for making the best use of it to make really tasty dishes. Like most weeds Stinging Nettle (Urtica urens) can be a pain for gardeners. Medicinal Uses - Nettle seed as a trophorestorative for the kidneys, and I believe they may also serve the same function for the adrenals as well. Stinging nettle is edible. As with any group of ingredients, some herbs are more popular than others. One of my favorite things to make with nettle is nettle sauce. Studies have shown stinging nettles to be effective at combating hay fever. This post is all about stinging nettle. Take out your cast-iron skillet. Can Frozen Chicken Go Bad? Add this edible weed to soups, pastas and other dishes. An incredibly useful plant, it is known by many different regional names throughout the world. It has an earthy, spinach-like taste that it adds to dishes. (Urtica dioica) - Untreated Seed Stinging Nettle is a well know upright grower to 90cm high. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. Your email address will not be published. The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. There are 64 stinging nettle seeds for sale on Etsy, and they cost $5.42 on average. Edible Weeds 101: The Health Benefits of Stinging Nettles Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. In fact, there are stories of people who have lived entirely off Nettles (albeit… We welcome you to our sister publication Mother Earth News. Save my name, email, and website in this browser for the next time I comment. However, no need to ignore nettles completely once the leaves are over - the seeds are edible and medicinal. Nettles contain the neuro-transmitters serotonin and histamine, which may be responsible for the weed’s pain relieving qualities. The petals and leaves of stinging nettles are covered by tiny hollow hairs called trichomes. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. When you know how to cook it, though, it can also make your mouth water. Used dried or cooked, high in iron. I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious. Medicinal Uses . (Read This Before Cooking). Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally. If you do get stung try rubbing the old favorite dock leaves on the inflamed area, it works but only really psycologically, much better and much more effective is to use the juice from Greater or Ribwort Plantain. 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