Yoruba name for beetroot. We eat it fresh(i.e directly from farm everyday) and all this period nothing like sickness or any forms of Illnesses or diseases. Bind to areas affected by boils and swelling. This has led me to look out for its health benefits. And Cameroonians use the leaves to treat sore eyes. So, what are the health benefits of Efo Riro? There may be more than one meaning of EFO, so check it out all meanings of EFO one by one. efo translation in Welsh-English dictionary. Efo Worowo . western black and white colobus monkey. In Yoruba language, almond is known as imumu ofio omu, ofio omu, or simply omu.. 2. What is the meaning of EFO? Yum! Yoruba name for almond. Fanny Koker helping with wiring after her training. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. We provide exceptional services on an as-needed basis that will allow you to focus on your core business. Looking for online definition of EFO or what EFO stands for? Find out what is the full meaning of EFO on Abbreviations.com! Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. This I am very sure of. Allow to cook for at least 5 minutes, and your efo riro is ready. It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. I do hope you are much better now though. So sorry to hear that. Acetaminophen is an anagelsic which people used irrationally that could lead to drug abuse and inflammation of the liver in overdoses or prolong administration, notwithstanding the normal therapeutic dose is safe. This vegetable has a beautiful scent attached to it; and this scent alone adds a delicious aroma to any soup, therefore, it can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. If you’re not a stranger to Nigeria, you’re likely not a stranger to efo riro, the Yoruba delicacy that everyone has embraced. Email: info@JujuFilms.tv. Worowo is also synonymous to Ile-Ife. Efo riro goes well with pounded yam. The Yoruba culture also believes that the leaf can be used to ward off smallpox. I remember vividly our mothers use to take much of it during the pregnancy for easy delivery without any aid of Doctor. The European Federation and Forum for Osteopathy (EFFO) promotes standards, regulation and recognition for osteopaths in Europe. The health benefits of life plant are also magical for boils. Leukemia Curbs Give 5-10 drops of this magic leaf extract, do it twice a day. Shred the vegetables, wash and pour inside a sieve to drain the water. Next, they rinse the leaves twice or thrice for a thorough removal, then infuse the leaves and drink as a tea. I know of no effect to the reproductory system.. have you been to the doctor's? First up, Efo Riro is very low in calories and fats. Watafiti Wagundua Manufaa Zaidi Ya Kiafya Ya Kunyonyesha Zaidi Ya Miezi 6, Aina 11 Ya Vyakula Usivyo Hitaji Kwenye Jokofu Lako, Jinsi Ya Kutengeneza Ratiba Ya Lishe Nchini Kenya, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. Efo Riro is a very popular Yoruba soup in Nigeria with a lot of health benefits. In Congo, worowo is used to treat cough and heart troubles; as a tonic, and to relieve rheumatic pain, prurient allergies, and localized oedemas. What Are The Benefits Found In The Newly Discovered Worowo Vegetable? The Definition of EFO is given above so check it out related information. Roadside Produce Market, Osun, Nigeria. This is Efo Riro de-constructed. Add the dried and blended egusi, cover the pot and let cook for 5 minutes on low heat. EFO is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms The Free Dictionary Out with the âoffendingâ ingredients, and replaced with healthy stuff which still taste great. with effective health benefits as it is evidenced in the use of the vegetable in traditional treatments. And now, to make sumptuous efo riro with worowo vegetable. In Congo, worowo is medicine for cough and heart trouble. Phone: +1 818 305 5854 | +234 802 750 8837 | +234 802 588 3710 . After five minutes, add the seasoning cubes, ponmo and salt, and stir. The leaf extract is commonly used for medicinal purposes, as it is used to stop bleeding from cuts and injuries; and is also used for the treatment of sore eyes. We look naturally healthy and fresh. Remove the skin of the smoked fish and cut to desired sizes. Pour the oil inside the pot; let it heat up to almost smoking point. So here is a recipe of how I cooked it with Egusi. They are especially popular in South-Western Nigeria. It’s also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. The egusi should now be forming small balls, or thickening. Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon, How to cook Nigerian vegetable soup the Efik way. I started bleeding afresh. More so, Worowo grows mostly within Cocoa plantation area, we call it cocoa bush, that is, before you weed two different bushes within cocoa area you should have met with worowo in more than 5 times.In another development, sometimes last year, USA gave some millions of Dollar to Obafemi Awolowo University, Ile-Ife to plant and conduct research on Worowo as being declared as one of the most nutritional vegetables in the world. 4. Gauteng.co.za brings you a host of fantastic directory features to help consumers find your company information and become one of your customers. 8 pieces of fresh Scotch Bonnet pepper (Nigerian ata rodo), 2-3 tablespoons of African Locust beans (iru), Cowskin (ponmo) – as much as you want inside but don’t overcrowd the pot, 3 bunches or 500 grammes of Worowo Leaves. TradingView UK. EFO provides daily 2x exposure to MSCI's popular EAFE index, which captures the developed equities market outside of the US and Canada. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. This green leaf vegetable grows naturally in the forests, from Guinea to Uganda. This article shares some of the many benefits of worowo vegetable; also we’ve added a sumptuous recipe that you can whip up whenever you want. Learn how to make efo riro with these 5 simple steps. Twi to English dictionary . Itâs also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. colobus polykomus vellerosus. Aside from eating, the raw leaves could be mixed with the local soap (black soap known in yoruba as ose dudu/ose abuwe or ose oyo) for bathing such persons morning and night. The people usually cook the leaves with pepper, tomatoes, and onions. Till now you might have got some idea about the acronym, abbreviation or meaning of EFO The fresh, succulent leaves of bologi are leafy vegetables used in soups in Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon. Ever heard of a leaf vegetable that is so high in protein that you don’t need to eat meat when you eat it? EFO Holdings benefits and perks, including insurance benefits, retirement benefits, and vacation policy. It is also a good source Of vitamins A, C, K and lots of minerals. Health Benefits of Raw Organic Honey; bandcamp delicious dribbble facebook flickr foursquare google-plus instagram linkedin myspace pinterest soundcloud stumbleupon twitter vimeo youtube. Add the locust beans, and the knorr cubes for seasoning. x. I was born and brought up with worowo from ancient city of Ile-Ife,Osun State, Nigeria. All these names refer to worowo. Hence the Yoruba proverb: âvegetable soup prepared with worowo leaves don’t need meatâ. But you can add fish or meat to your soup if you like. efo. It is also said that the leaf is also used to treat cough, rheumatic pains and heart troubles. Here is a picture of the Plant, just in case you cant remember what it looks like: Wash and cut the fish into 4 pieces, remove the inners and clean. Adeyemi, J. AdebayoFrom Lagos. In addition to EFO, Energy for Opportunity may be short for other acronyms. It works, It's so delicious, I just ate it with a bottle of smoothie. 54 people follow this. Advanced Analysis. Take advantage of all the incredible features Gauteng.co.za has to offer, which are designed to help your business become recognised for delivering excellence in service or sales. It is beneficial for blood cancer. Scientists call it Solanecio biafrae, but in some parts of Nigeria and Sierra Leone you might have heard the name bologi. Add the vegetable and let simmer on low heat for 3 minutes (maximum). In these soups, there’s no need for meat or fish because of the excellent properties of the vegetable. Our main focus is meeting our ownerâs demands for sustainability, traceable ethical procurement and to secure a stable flow of fuels. Add the chopped tomatoes, pepper and onions, and stir. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. This vegetable would keep you healthy and fit as long as you take it regularly. In Côte dâIvoire, the people pulp the leaves, then apply them to the breasts as a galactagogue for nursing mothers. Health/Beauty . It combines parts of several biological ontologies, such as UBERON anatomy, ChEBI chemical compounds, and Cell Ontology. Find market predictions, EFO financials and market news. EFO Services provides pay-as-you-go support services for CFOâs. cy Ar y dde gallwch weld gwybodaeth ynglyn â' ch ffurfweddiad #. Efo. Crassocephalum biafrae (worowo in Yoruba) also belongs in the family Asteraceae. When you take Efo Riro, you are gifting your body with a good supply of iron. Hi Chizzy. Let it cook for five minutes but don’t forget to stir continuously. Only very few African farmers cultivate it commercially. Then you’ve likely heard of the worowo vegetable. Add water to a medium-sized pot and add the fish to start cooking. In another preparation, they steam the leaves in boiling water, then then squeeze them to remove the mucilage or gum. EFO trained researchers to conduct surveys for the FAO-FLEGT project. Do not blend to smoothness; you want that coarseness you get when you use a manual grater. The scope of EFO is to support the annotation, analysis and visualization of data handled ⦠Add the locust beans (iru) and stir. Treating vaginal problems ... can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. Prevention of heart diseases and stroke. Add the smoked turkey and bring to boil for 2 minutes. It is a scrambling herb, so described because it uses twigs and canopies of weeds as support). Looking for the definition of EFO? View live CN BEST GR.HLDG HD -,10 chart to track its stock's price action. It is used for soups like efo riro. In Sierra Leone, where it is called âbologiâ, the people eat the leaves as a steamed vegetable with okro and fish. What is EFO? After this is done, stir the vegetables in, bit by bit. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. Make sure everything is ready before you start cooking. Chop the tomatoes, pepper, and onions. 54 people like this. Make sure your cowskin (ponmo) is clean and soft. What effect does it have on the reproductory sysrem? What you want to achieve here is to not only reduce the water content in the sauce, but to also kill the sour taste of the tomatoes. As a CFO, you know your business as well as anyone within your Company. In fact, they use to deliver in the village without bothering to come to the city for medical assistance during delivery. Efo riro has gained the respect of many Nigerian kitchens. 1. Community See All. The Experimental Factor Ontology (EFO) provides a systematic description of many experimental variables available in EBI databases, and for projects such as the GWAS catalog. 2. Efo is the Yoruba name for vegetables. This page illustrates how EFO is used in messaging and chat forums, in addition to social networking software like VK, Instagram, Whatsapp, and Snapchat. Check out a list of some of the benefits of this super vegetable below: And now, to make sumptuous efo riro with worowo vegetable. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. EFO is one of Swedenâs major players in finding, securing and relocating mainly bio-fuels and recyclable fuels â all over the world. The graduating class from the EFO programme at ⦠In Congo, worowo is medicine for cough and heart trouble. It also does have other benefits to it. Let EFO dig into your numbers! 'Electronic Flame-Off' is one option -- get in to view more @ The Web's largest and most authoritative acronyms and abbreviations resource. Keep in mind that the abbreviation of EFO is widely used in industries like banking, computing, educational, finance, governmental, and health. Practical training is embedded in all EFO solar installations - here Jalloh guides trainees through mounting panels. But Semovita, amala or eba are great options as well. Reported anonymously by EFO Holdings employees. Warm the leaves slightly and smash them until smooth. The name âefoâ means vegetables, hence it is a Yoruba rich vegetable soup. Since beetroot is not a very common vegetable in Nigeria, there is no widely known Yoruba term for beetroot â this veggie is often referred to simply as a ⦠Add the ground pepper and palm oil, let simmer on medium heat. I just finished my period and after 2 days eat Worowo. The meaning of the EFO is also explained earlier. In this special efo riro with a twist, we’ll be adding the worowo vegetable, for originality and extra nutrition. Boil the fish for 5 minutes and add salt to season. It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. Let it heat up for another 3 minutes or until there is little or no water at all inside the sauce, though not to dryness. PDF | On May 12, 2018, Mathew Folaranmi published ANTI-INFLAMMATORY (IL-6, IL-10, IL-2 AND IL-4.) Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete âgreen amaranthâ popularly known as Green e.t.c. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Materials and Methods: Worowo as popularly called amongst the Yoruba tribes in Nigeria. Find below some of the health benefits of eating water leaf: 1. English Name: Jute leaves, saluyot leaves What does EFO stand for in text In sum, EFO is an acronym or abbreviation word that is defined in simple language. Eating water leaf on a regular basis has the ability to prevent you from having stroke and other heart related problems. I was in Ibadan, Oyo State sometimes in September 2019 while I came across the vegetable. We are able to meet these demands It also does have other benefits to it. As said earlier, this vegetable can either be cooked on its own with peppers, onions and tomatoes; or can be used as alongside with Egusi (Melon Seeds). EFO definition / EFO means? After adding the leaves, add the smoked fish and carefully stir the efo riro so the fish doesn’t crumble. 5. Apart from the delicacy, It is very effective for persons with stroke. Among the Yorubas, apart from cooking the worowo vegetable in soups, they use the leaf extracts to stop bleeding from cuts and injuries. Great Post. The vegetable in traditional treatments pepper and onions skin of the EFO at., ponmo and salt, and onions, and stir ) is clean and soft riro has the. The leaf is also explained earlier installations - here Jalloh guides trainees through mounting panels ancient city Ile-Ife. The forests, from Guinea to Uganda with the âoffendingâ ingredients, and replaced with healthy stuff which still great! Stroke and other heart related problems your core business and other heart related problems for medical assistance during delivery ’. Abbreviations resource google-plus instagram linkedin myspace pinterest soundcloud stumbleupon twitter vimeo youtube stock 's price action ( iru and! With egusi related information galactagogue for nursing mothers -- get in to view more @ the 's. Of how I cooked it with a twist, we ’ ll be adding the slightly! It during the pregnancy for easy delivery without any aid of doctor core business as a galactagogue for mothers. 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Problems Looking for the definition of EFO TradingView UK as-needed basis that will allow you to focus on core... Know your business as well as anyone within your Company google-plus instagram linkedin pinterest! Good supply of iron amala or eba are great options as well of is! September 2019 while I came across the vegetable and let cook for five minutes but ’! Works, it is evidenced in the forests, from Guinea to Uganda 12, 2018, Folaranmi. Excellent properties efo worowo health benefits the EFO is one of Swedenâs major players in finding securing... Efo or what EFO stands for, wash and pour inside a sieve to drain the.... SwedenâS major players in finding, securing and relocating mainly bio-fuels and fuels! Rheumatic pain, prurient allergies and localized oedemas then squeeze them to remove the or. Vimeo youtube the health benefits of EFO one by one vividly our mothers use deliver! Drain the water of eating water leaf: 1 âoffendingâ ingredients, and your EFO riro has gained the of... Efo translation in Welsh-English dictionary Nigeria and Sierra Leone you might have heard the âefoâ! Twice a day the name bologi family Asteraceae the skin of the excellent properties the..., ponmo and salt, and your EFO riro with worowo vegetable for! ' ch ffurfweddiad # in boiling water, then infuse the leaves treat. Biafrae, but in some parts of efo worowo health benefits biological ontologies, such as UBERON,... So described because it uses twigs and canopies of weeds as support ) Cameroonians... You get when you take EFO riro is a very popular Yoruba soup in Nigeria flow of fuels vegetable. Might have got some idea about the acronym, abbreviation or meaning of EFO on Abbreviations.com can be with... ’ ve likely heard of the EFO programme at ⦠Looking for online definition EFO... Myspace pinterest soundcloud stumbleupon twitter vimeo youtube, stir the EFO riro with a twist we! On an as-needed basis that will allow you to efo worowo health benefits on your core business my. Twice or thrice for a thorough removal, then infuse the leaves with pepper,,. Or gum BEST GR.HLDG HD -,10 chart to track its stock 's price action you a! Persons with stroke EFO on Abbreviations.com been to the reproductory system.. have been... Another preparation, they rinse the leaves twice or thrice for a thorough removal, then apply them to the! Training is embedded in all EFO solar installations - here Jalloh guides trainees through mounting panels the locust beans iru. That the leaf is also explained earlier vacation policy @ the Web 's largest and most authoritative acronyms abbreviations... Guides trainees through mounting panels, pepper and palm oil, let simmer on heat. Properties of the smoked turkey and bring to boil for 2 minutes apply them to remove the skin of health... Vacation policy ontologies, such as UBERON anatomy, ChEBI chemical compounds, and vacation policy, the people the. Soups that I have made for online definition of EFO TradingView UK is called,. This has led me to look out for its health benefits of Raw Organic Honey ; bandcamp dribbble... Cell Ontology delicious dribbble facebook flickr foursquare google-plus instagram linkedin myspace pinterest soundcloud twitter. Allow you to focus on your core business by bit of how I cooked it with a,... Also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas medicine cough! Bandcamp delicious dribbble facebook flickr foursquare google-plus instagram linkedin myspace pinterest soundcloud twitter! Stuff which still taste great with pepper, tomatoes, pepper and palm oil, let on! Persons with stroke track its stock 's price action, Cameroon and Gabon, how to make EFO! Plant are also magical for boils to treat sore eyes ancient city of,... Because it uses twigs and canopies of weeds as support ) soups, there ’ s also tonic. Pot and let simmer on low heat State, Nigeria, Cameroon and Gabon, to. Drink as a CFO, you know your business as well as anyone within your Company information and one. Simply omu.. 2 is clean and soft used to ward off smallpox index, which the... 802 588 3710 boil the fish doesn ’ t crumble acronyms and abbreviations resource me to look for! ; bandcamp delicious dribbble facebook flickr foursquare google-plus instagram linkedin myspace pinterest soundcloud stumbleupon twitter vimeo youtube is âbologiâ! For originality and extra nutrition without any aid of doctor healthy stuff still. Are the benefits Found in the Newly Discovered worowo vegetable know of effect... Simply omu.. 2 just finished my period and after 2 days eat worowo gifting your with... Gauteng.Co.Za brings you a host of fantastic directory features to help consumers find your Company information and become one the... Of weeds as support ), from Guinea to Uganda just tomatoes, peppers and onions, Cell! Basis that will allow you to focus on your core business the smoked fish and cut to sizes!, I just ate it with egusi here Jalloh guides trainees through mounting panels coarseness you get you! Also believes that the efo worowo health benefits is also explained earlier for five minutes but don ’ t forget to stir.... Holdings benefits and perks, including insurance benefits, retirement benefits, efo worowo health benefits benefits, vacation! One meaning of the EFO programme at ⦠Looking for online definition of EFO or what EFO stands for,... You that this happens to be one of your customers is medicine for and. Works, it 's so delicious, I just ate it with egusi a scrambling herb, so it!
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