push down fold menstrual cup

After that fold the cup in half. Simply press down or “punch down” one side and fold over. Fold Your Menstrual Cup. This will help it pop open and form a seal. Then fold it in half. We are open to suggestions on future edits based on your experience. HOW TO SELECT YOUR SIZE: HOW TO USE: STEP 1. Types of Folding LadyGo Menstrual cup for insertion. After that fold the cup in half. Femometer Menstrual Cup is a reusable period cup - tampon and pad alternative.It is made of medical silicone gel that causes minimum irritation and is also non-absorbent.It’s widely used in health care products like baby pacifiers and catheters etc. Get hands-on with the DivaCup. To do this, simply push down and in the cup’s front rim. Cleaning your Peachcup: Before and after use, thoroughly clean your Silicone Menstrual Cup with soap and warm water (preferably a mild, unscented soap). 1. This makes the top rim much smaller to … Health And Beauty Tips Period Hacks Diva Cup Medical Information Red Day Workout Guide Menstrual Cup Midwifery Student. The menstrual cup that's been revolutionizing the period game for over 15 years. "C" Fold, "7" fold and "Punch down fold". Place your index finger of the opposite hand on the top of the cup rim. Types of Folding LadyGo Menstrual cup for insertion. The push down fold is the only one that works for me. How To Make the Punch Down Fold: Hold the body of the cup in one hand. It is designed to be folded and inserted into your vagina to collect your menstrual blood. Try each technique to see which one is easiest to fold, hold, insert, and also allows the cup to open. Each cup is reusable and lasts 10 years, so saves the cost of 2,500 sanitary pads or tampons. After your cup is fully inserted, run a clean finger around the rim of the cup (the top). 7 Fold Flatten the menstrual cup and fold one side to the middle, and the other side over the middle, creating a very narrow rim. STEP 2 - Fold. C-fold. Then roll both sides inwards so they are touching in the middle. 3. Watch later. You’ll see this in lots of instruction manuals for your new menstrual cup. The Cupcan also be sterilized by inserting it into boiling water for approximately 2 minutes. Using your thumb finger, push down the rim of the cup to the inside base of the cup, squeeze the top edges and remove finger. Push the rim of the cup halfway down the inside of the cup then fold one corner of the cup diagonally over the pushed down fold. You can either boil your floweret cup for 5-10 minutes in a pan, sterilise using sterilising tablets (refer to manufactures instructions) or use our quick and convenient carry and clean steriliser this takes just 3 minutes in a microwave. get your cup today and stay comfortably during your bad days ! Try The Punch Down Fold One of the easiest and most effective folds for inserting a menstrual cup is the punch down fold. As you do, you may feel some folds or indentations. Wash your hands thoroughly prior to insertion Step 2: Fold The Cup Folding the cup to make it … When it’s fully open, slightly pull down the cup by its stem (this is how the cup gets "sealed" protecting against leakage). This will make the top part of the cup very narrow and the bottom part wide. While it’s highly unlikely to contract TSS with a menstrual cup, it’s not impossible. Discard your menstrual fluid, wash the cup then reinsert. The two times I pushed past the pain, the cup just stayed folded. This is going to make that “C” or “U” shape. The booklet says to hold in half to make the rim have a U shape. Push the front rim of the cup down and in. Punch-down fold (tip fold or tulip fold): Push down a finger on the top rim of the cup, creating a triangle or narrow point. A menstrual cup can hold 1 ounce of liquid, roughly twice the amount of a super-absorbent tampon or pad. Narrow entry point – one of the narrowest entry points out of the menstrual cup folds. You can have mess-free sex. Wash your hands with soap and water. Hold the cup between your thumb and your fingers and slide it in trying your best to keep the cup horizontal. HOLD: With one hand, hold the folded sides firmly together with your thumb on one side and your four fingers on the other side, just below the top rim of the cup. My vag is small and the c fold is too painful. Push down the cup with your thumbs. 8 talking about this. Step 2: As pictured below, fold your menstrual cup into a "U-Fold" or a "Push Down Fold". To perform the half-diamond fold, take one side of the rim and fold it down towards the base. Punch-Down Fold. Hold your LadyGo Cup in this position and insert. The Push Down Fold. Easy to Use You should have little trouble learning how to insert a Menstrual Cup. Fold your cup in your preferred method using the c-fold, 7-fold, punch down fold or shallow punch down fold. Like insertion, removing a menstrual cup is easy with just a few simple steps. Always start by washing your hands thoroughly before removal and never pull down on the stem or try and tug the cup out. Menstrual cups work based on the seal of the cup, and that seal will need to be broken before removal. Half diamond fold. The recommended method is to fold your menstrual cup by punching down the opening of the cup and then open mouth-end facing the vaginal opening. YouTube. How to Use a Diva Cup Inserting a Diva Cup. Remove. There are two common folds people use. Fold the cup in half. If you feel folds, grab the base of the cup and gently twist the cup in a circular motion. The cup should pop open, preventing leakage of menstrual blood. Push-Down fold: Hold the top rim of the cup. The more relaxed your vaginal muscles, the easier it is to insert. To remove the cup, the person can bear down slightly as during the bowel movement. Article by Women's Health Tips. The pros of using the Punch Down fold include: Good for beginners – if you’re just starting out, this fold is one of the easiest ones to do. It is held in place by your vaginal muscles. Use forefinger and thumb reach the vagina and grab the stem of the cup and pull it down. The 'punch-down fold' makes the insertion point super small. U-Fold: Press the sides together between your fingers and fold it in half to create a U. Push-down Fold: Hold the top rim of the cup. the first time i used the cup, it took me a good 40 mins and several acrobatic feats to get the menstrual cup in. To perform the half-diamond fold, take one side of the rim and fold it down towards the base. Tip: If you are having trouble with your cup opening after insertion, try a different fold as a different fold may work better for your unique anatomy. There are two ways you can fold the cup. STEP 4 - Hold the cup firmly; this fold ensures a smaller insertion point. Here's the first great news about a menstrual cup: you don't just ram the whole, unfolded thing full-on into your vagina, like you're sitting on some kind of rubberized egg cup. Always wash your hands and GCUP with clean water before you use it. 1.Punch down fold. FOLD: Take the cup with clean hands and fold its rim twice. To remove your cup, relax your body, and use your vaginal muscles to push the cup down. How to remove menstrual cup? Hold the top rim of the cup. Relax. The June Cup is made of 100% medical-grade silicone, which means that it’s safe to put in your body. Video explanation included. I have no idea how anyone gets the others inserted or opened after insertion. Step 3: Get into a comfortable position to insert the menstrual cup. Inserting a menstrual cup can be a daunting task for those who have opted to make this switch. It … You can try whichever fold suits you best. Half diamond fold. The Punch Down Fold – Push the front side of the cup towards the bottom of the cup to punch it down. A cup is clean, hygienic, safe and comfortable, and produces no smell. Place your finger on the rim of the cup and press the cup down to the centre at the base to form a triangle. Below are some of the folding types you can choose from C-fold: Bend the cup inward half-length to form a C shape Punch down fold: Push the rim inward towards the base of the cup 7-fold: Take the right corner of the flattened cup and push it down towards the stem dont get me started about removing the cup! LadyGo. Punch Down Fold. First of all, you can do almost anything your heart desires while you’re … Hold your LadyGo Cup in this position and insert. FOLD: Take the cup with clean hands and fold its rim twice. Hold the top rim of the cup. [Pro tip: wetting your cup before inserting it often makes the process easier and more comfortable] Fold in half so that it’s in the shape of the letter C (or U) when looking at it from the top. Once inserted, slightly push the menstrual cup up the vaginal canal until it opens and gently rotate it to secure its position. Fold, breathe, insert. HOW TO SELECT YOUR SIZE: HOW TO USE: STEP 1. The Unicorn Cup Menstrual cup sits much lower down the … Push the rim together 2. Essentially, this means that it has been proven that our cups do not cause skin reactions and are non-toxic. This is the point that you will be inserting. This makes the rim smaller and easier to insert into your vagina. Holding your cup, use your finger to push down one side of the cup. Half V aka Punch Down Fold 1 Push the front rim of the cup down and in 2 Hold the cup near the base so it stays folded 3 Gently insert the pointed tip into your vagina 2- Squeeze the sides of the cup together. Push-Down fold: Hold the top rim of the cup. How to fold menstrual cup How to put in a menstrual cup. This technique is, quite … Just fold it, so it looks like a Tampon, aim it toward the back of the vagina and give a little push. Press that finger down into the center of the inside base of the cup. Fold Option 2 “Push Down“: Place a finger on the top rim of the cup and press it down into the centre of the inside base to form a triangle. Keep holding the cup folded with the two fingers until you have passed the “most rigid ” part, which … Before inserting the cup, you have to let your muscles relax. Insertion and Removal: For insertion Once in place, release the fold and the opening of the cup should pop open. Water-based lubricants – For easier insertion, you may use […] Cut the stem with a clean pair of scissors. We would also recommend trying our “Push Down” fold option as this can help the cup glide in easier, open and allow you to better position the cup at the opening. If you are nervous (which any first-time user will be), your … You have to keep your menstrual cup folded until it is inside your vagina. We do have paid, working relationships with most of the brands featured but they in no way impact what … Use the same hand to push the sides together and hold firmly for insertion. 1) Start with an open cup 2) Pinch the cup closed 3) Bring one top corner down diagonally to the opposite bottom corner Punch Down Fold 1) Start with an open cup 2) Push the rim down to the base 3) Pinch together so it doesn’t spring open Option 2: “Push Down” Fold. And then squeeze it together. After sterilizing your cup and washing your hands, either the “U” fold or the “push down fold” to insert your menstrual cup. This product does not contain dioxins or allergens. The punch-down fold makes the smallest diameter like the size of a tampon making it easy for insertion. Fold the cup using the technique you prefer; hold the cup with two fingers. You can stand with your legs spread and a bit flexed, or you can sit on the toilet. Before inserting the cup, you have to let your muscles relax. All you have to do is squat or sit on the toilet and use your index finger or any finger with the thumb to pull the cup out. Turn the cup one full rotation. Subscribe. I-care menstrual cups - Sri lanka, Gampaha, Sri Lanka. Fold 2. C-Fold: Fold your cup in half to create a C formation. The more relaxed your vaginal muscles, the easier it is to insert. a. C-fold (Half fold, U-fold): Fold the top rim of your menstrual cup in half, so that it creates a tight C or U shape. The 7 fold, I still have no idea how to get it full inserted right. Our cups are BPA and latex-free and have been tested for cytotoxicity, skin irritation, and skin sensitization. STEP 2 -Push the rim down to the base and pinch. You will not feel your cup inside you, and you can remove it easily. Insert with the pointed rim facing toward you. After it goes in, release the cup so as the fold of the cup pops open. Make sure your cup … STEP 3 - Keeping the rim near the base, unite the opposite sides of the cup. A menstrual cup is shaped like a small bell, it is inserted into the vagina to collect menstrual fluid. This technique helps to pop open easily. 2. I tried to get one finger in to hook it but it really hurt to push against the inside. It is important to relax when inserting a menstrual cup. The menstrual cup needs to be folded before insertion. HOLD: With one hand, hold the folded sides firmly together with your thumb on one side and your four fingers on the other side, just below the top rim of the cup. If everything else fails, I recommend you try this fold as you can use this nub to pop the cup open. FOLD: Take the cup with clean hands and fold its rim twice. A Diva Cup is a popular brand of reusable menstrual cups. A menstrual cup is a bell-shaped cup that is inserted into the vagina and opens up to form a seal. Instead of absorbing your menstrual flow like a tampon or pad would do. A menstrual cup works by collecting the material in the cup, that is later dumped into the toilet and flushed away. After sterilizing your cup and washing your hands, either the “U” fold or the “push down fold” to insert your menstrual cup. I tried them both but I had more success using the push-down fold. Hold the cup between your thumb and your fingers and slide it in trying your best to keep the cup horizontal. First, find a comfortable position. Use this finger to push the rim down inside of the base. With your index finger on the top rim, push the rim down into the center of the cup base to create a triangle. This is a passion project that we hope will help thousands find their ideal menstrual cup to make the switch successfully from Day 1 or improve their current cup experience. Relax. 2. LadyGo. I used the punch down fold. Very simply, push down one side of the cup into the centre of the cup and fold in half. being a medical researcher, i know and understand the human body, i did not panic. Order Your Menstrual Cup How To Remove A Menstrual Cup 1. The punch down fold is a very popular fold because it creates a small area to be inserted into the vagina. Step 1: Purchase the correct size for your body. Option1: “U” Shaped Fold: Press the sides of the menstrual cup and fold the cup into half to form a “U” shaped fold. Fold half of the rim over, creating a 7 shape. Whichever fold you feel most comfortable with is fine. 7-fold: Shape and bend your cup into the number 7. Watch later. WASH YOUR HANDS. Push Down Fold (aka Tip Fold, Tulip Fold): Push One Side of the Rim Down into the Cup, Creating a Narrow Point. Place your finger on the rim of the cup and press the cup down to the centre at the base to form a triangle. STERILIZE: Disinfect the cup before every use by washing and putting in boiling water for 3-5 minutes. Pros. Pinch the sides to hold the rim in place. Just a Cup can be inserted in 6 very easy steps : Before inserting the menstrual cup, wash your hand with gentle soap and rinse under clear water. STEP 3. With your index finger on the top rim, push the rim down into the center for the cup base to create a triangle. Simply folding your cup is this method to make it look like the letter C. B. There is definitely a learning curve to inserting a menstrual cup. 2- Squeeze the sides of the cup together. To do this fold you would take your pointer finger place it on top of the rim and push it straight down to center and the bottom of the cup. C-fold. I tried the u fold and found that this fold did not make the cup small enough to get in. The difference can be a comfort on your heavy flow days. If you feel folds, grab the base of the cup and gently twist the cup in a circular motion. Rather, you fold it. With your index finger on the top rim, push the rim down into the centre for the cup base to create a triangle. I tried them both but I had more success using the push-down fold. How to insert a menstrual cup and how to fold it using the "Push down fold" method. In order to insert the menstrual cup, you will first need to fold it. Keep your nail on the line of the stem where it needs to be cut and remove the cup. Insert the menstrual cup Take the stem between your thumb and forefinger to feel the desired length (the stem should not be visible outside of the labia). Try Sitting on the Toilet, Standing, or Squatting. Insert the cup with the curved side pointing toward you. Menstrual cups carry a reduced risk of Toxic Shock Syndrome – a rare, life-threatening complication associated with high-absorbency tampon use that occurs when staph bacteria builds up and releases toxins into the body. 2. Insert: Find a Comfortable Position. 1- Push down the rim of the cup with your finger. Then roll both sides inwards so they are touching in the middle. Punch-down fold (tip fold or tulip fold): Push down a finger on the top rim of the cup, creating a triangle or narrow point. C Fold. With your index finger on the top rim, push the rim down into the center of the cup base to create a triangle. Removing the cup is definitely much less complicated. 8 subscribers. How to Use a Diva Cup Inserting a Diva Cup. So my first experience with the cup was ok. YouTube. Menstrual Cups in Public. This is the C-fold technique. You can stand, sit or squat when inserting your cup. (you can use Sirona’s Menstrual Cup Sterilizer for best results) STEP 2. Take your index finger & push down on the side of the lady cup until one side is touching the other. It probably took 20 minutes to get in, and it burned really bad going in, but I was determined. C-Fold- Pinch the middle of the upper silicone ring with your index finger and thumb. This fold also makes the cup a little more rigid and easier to push your cup further into your vaginal canal before popping open.

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