Date Nut Oatmeal - Make your morning a little more delicious with a bowl of this hearty oatmeal containing dates, nuts, brown sugar, and cream. Remove the set Healthy Oatmeal Energy … Oatmeal Bars with Dates and Walnuts. No products in the cart. Crumble the reserved 1/2 cup of oatmeal mixture over the top. Remove dates from hot water and place in food processor (reserve date water- do not toss). - Use a more generic search term (e.g. Combine the oats, flour, baking soda and salt; add to creamed mixture alternately with buttermilk, beating well after each addition. Your email address will not be published. If you can use the fresh medjool dates, I highly recommend it! A date filled bar with a chewy oatmeal crust. Mix everything until fully combined as this will make up the base of the oatmeal date bar. Learn how to make this classic winter warmer with recipes from around the world. This mixture is the base and the top layer of the bars. These banana oatmeal bars are the perfect example- 3 healthy ingredients, 2 minutes preparation and less than 15 minutes in the oven. I also left out the sugar in the date filling as they were plenty sweet on their own. Please see my full. May 30, 2016 - Explore Debbie kusy's board "date oatmeal bars healthy" on Pinterest. How to Make Date Nut Oatmeal. THESE FREEZE PERFECTLY! Ingredients 2cupdates, pitted 3/4cupcashews 1/4cuppeanut butter, all-natural 1/2cupcoconut flakes 2tablespooncocoa powder, unsweetened 1/8teaspoonsalt These oatmeal date bars freeze beautifully, just store in an airtight container in the freezer and pop one out for a quick snack. I can’t tell you how long I searched on Google to find a recipe for no sugar added baked oatmeal bars. For best results, completely cool before slicing. Mix in the butter until crumbly. Then we add almonds, oats, peanut butter, and maple syrup (or honey or agave) and … Step 1: You’ll start by pulsing some oats, coconut and salt in a food processor until combined. To make these oatmeal date granola bars, you’ll need a food processor. Update: baking the bottom layer before adding the dates/top layer works nicely! And I don’t just mean a recipe … Allrecipes is part of the Meredith Food Group. Last, add the remaining 1/2 cup of oatmeal and the walnuts, and pulse 8-10 times until the walnuts are chopped but still a bit chunky. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. In terms of texture , they are thick, hearty, and soft … Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. from the freezer, but also hold up well as a travel snack. Moist flavorful and easy. (I like 1/2, but begin with 1/4 and add to taste). Lastly, DOUBLE THE RECIPE! I typically use the old-fashioned rolled oats or the longer cooking steel cut oats for our oatmeal… You saved Gramma's Date Squares to your. Reduce the heat and simmer for 5-8 minutes, stirring occasionally, until the dates are soft. Press half of the mixture into the bottom of a 9 inch square baking pan. Percent Daily Values are based on a 2,000 calorie diet. Crumble the rest of your mixture over top making sure your entire mixture is mixed with the butter really well. Sorry.... Congrats! I substituted 1/2 of the butter for applesauce and leaving in that little bit of butter left them crunchy yet lower in fat. Would give 5 stars but made too many changes ...NO salt, NO baking soda, NO sugar with dates (added vanilla extract instead of lemon juice), HALF the sugar in flour/oat mix AND MELTED THE BUTTER with part OIL to equal 1/2 cup and it held together beautifully. Perfect snack bars to snack on any time of the day! Total : $ 0.00 Uncategorized This is somewhat unlike other date square recipes as I found that the filling was soft and creamy (probably due to leaving out the sugar). I have used different dates in this recipe with success by measuring by weight rather than cups. Privacy Policy, This post may contain affiliate links. These were great as is. Divide in half. I wrap 6 in plastic wrap really well and use within a week so I'm not sure how long you can leave them in the freezer for. 10 Star!!! No gift befits the food-obsessed people in your life like a cookbook. I like my squares to have a "crispy" texture rather than dry and loose, so I use a full 1 cup of BUTTER. I ended up using all purpose, and they turned out ok. Blend for 30-60 seconds, until dates are very small bits, almost pureed. Millionaire's shortbread bars traditionally have a bottom layer of shortbread cookie, a middle caramel layer, and a top chocolate layer. 4.74 from 15 votes They are also very pretty and inviting. The ingredients list says all-purpose flour, and the instructions say pastry flour, so I wasn't sure which to use! Nice recipe, though! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It was absolutely incredible!! Info. I like to freeze them before slicing for nicer bars. Amount is based on available nutrient data. I make these every day in my cafe for customers who can't get enough of them. If you soaked the dates, this process should be very easy. Here are some tips to make them AMAZING! Mix the dry ingredients with the butter as instructed. Just add your water and lemon juice. This makes them easy to cut and they hold together much better than regular bars. I use a pastry roller to pack down the bottom layer. 363 calories; protein 3.7g 7% DV; carbohydrates 63.7g 21% DV; fat 12.5g 19% DV; cholesterol 30.5mg 10% DV; sodium 217.4mg 9% DV. ; Baking Powder for slight lift; Sea Salt to balance the sweetness. x 9-in. Line an 8 x 8 pan with baking paper. You can use almond extract instead of lemon, if you wish. Easiest date bars recipe. Thanks so much Michelle. These are great. In a large mixing bowl, stir together melted butter and sugar. We didn't care for these even though we love dates. I was going to throw them out, but my husband said that he would eat them if he go desperate. I might bake the bottom layer of crust for 5-10 minutes next time to firm it up a bit but other than that yum! Nice recipe, though! Your daily values may be higher or lower depending on your calorie needs. These fruit-and-nut bars are like soft granola bars; they make a hearty and delicious addition to a lunch box. In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. No need to dice the dates, but do have a "squeeze" of each one quick to ensure there aren't any pits in them! I halved the sugar in the crust and put none in the filling (dates are so sweet anyway), used ½ c whole-wheat flour + ½ c all-purpose, and substituted ¼ c applesauce for some of the butter. The second time I made this, I found that they were nicer with a little bit more of a filling and less of a "crust" (I just used 1 cup each of flour and rolled oats). DIRECTIONS. Place dates, water and lemon juice in a small saucepan. Nutrient information is not available for all ingredients. Home » Recipes » Healthy Treats » Honey, Date, Oat & Nut Energy Bars Honey, Date, Oat & Nut Energy Bars By Lucy - Posted November 14, 2016 - Updated July 31, 2020 Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. So if you just want to taste the dates, omit the brown sugar that is called for in the date mixture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Lets see what hides in our Homemade Oat Bars-Oats Flour– homemade (Vegan and GF) old fashioned rolled oats flour; Natural Nut Butter of choice; Unsweetened Oat Milk or Almond milk; Coconut Sugar– you can replace it with Brown Sugar or even Date Sugar (yes, it’s a thing! If your dates were soft, so you opted not to soak them, and they are not whipping up nicely, you can add 1-2 tablespoons of hot water to help them process smoother. YUM. https://sunkissedkitchen.com/sunbutter-blossoms/, https://ohsheglows.com/2011/03/28/5-ingredient-no-bake-vegan-date-squares/, https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gf-diet/oats/, https://sunkissedkitchen.com/category/recipes/dessert/no-sugar-added/, https://sunkissedkitchen.com/gluten-free-double-chocolate-chip-muffins/, https://sunkissedkitchen.com/breakfast-cookies-vegan-sugar-option/, https://blissfullylowcarb.com/keto-avocado-chocolate-pudding/, Holiday Spinach Salad with Bacon Dressing, To make these gluten free date bars, be sure to buy, A good quality food processor is needed to process dates into a smooth “caramel.” I suggest one that has at least an. However, after placing half the mixture in your pan, bake it for 15 minutes or until golden brown! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. These are addictive! Dates are sweet already. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. In a pot over medium heat, add almond butter, honey and coconut oil. Try these search tips: - Check the spelling of your search term. STEP 2 They make the perfect energizing on-the-go snack, and are a healthy option because they are free of added sugars. Wow, good recipe. Bring to a boil, and cook until thickened. These Oatmeal Walnut Gluten Free Date Bars are seriously dreamy! this link is to an external site that may or may not meet accessibility guidelines. Rinse out the food processor, and add date layer ingredients. These bars are also great lunch box snacks for the kids. This dessert is the perfect guilt free snack. Using wet hands will keep the layer from sticking and pulling up the cookie layer. Bring to a boil, stirring occasionally. Spread the filling over the base, and pat the remaining crumb mixture on top. These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. My mom kept kitchen scissors just for this job and it was my job as a lil girl to snip up the dates. Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. These are to die for, but omit the 1/3 c. brown sugar...dates are sugary sweet anyway; the extra sugar would be overpowering. ).Love the use of dates in these bars right here! This is my grandmother's recipe, which my whole family loves. There are 2 layers of a delectable oatmeal crust that are filled with a sweet date … On a lightly floured surface, roll half of dough to fit a greased 13-in. Will make again. *1 cup of packed Medjool dates is about 5 1/2 ounces. Add the oatmeal mixtureto the pan, and press down into an even layer. Cook over medium-high I could have used half for the crust and the crumb top. Add eggs, baking soda, salt, and … I ended up using all purpose, and they turned out ok. Turned out beautiful, delicious (even better the next day) and almost guilt-free. Especially a pastry type baked recipe like oatmeal date bars. I’m no oatmeal connoisseur, but this is how I like to eat oatmeal in the mornings. Add comma separated list of ingredients to include in recipe. These bars are best stored (and enjoyed!) Stir in lemon juice, and remove from heat. Anyway, I have to calm down and tell you all about the bars. Add the date layer on top of the cookie layer, and press down into an even layer. There was WAY too much crumb mixture. Click to Tweet. One of the easiest recipes you can find. Remember, if your mix is dry in the bowl, it will be dry on your date squares! Great recipe just as its written!...just thought i would suggest cutting dates with scissors rather than trying to chop the sticky things. Add comma separated list of ingredients to exclude from recipe. Add coconut, dates, … Pulse 10-15 times, until the dates are broken up. some will actually be melted completely. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. In a large bowl, cream shortening and sugar until light and fluffy. Customize your date nut bars The second time I made this, I found that they were nicer with a little bit more of a filling and less of a "crust" (I just used 1 cup each of flour and rolled oats). Simmer until thickened and … This is an awesome recipe!!! For my recipe, I made the cookie layer with almond flour to get a delicious nutty flavor. To prepare the filling place pitted dates and water in a small saucepan and bring to a boil. Then, process for another 3-4 minutes, until the dates take on a light, whipped caramel color. Just when I thought this recipe couldn't get any better, I made it with really fresh medjool dates instead of the dry store bought ones I normally use. Cool before cutting into … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. To sub a smaller date variety, please weigh instead of relying on the measurements for Medjools. Reserve 1/2 cup of oatmeal mixture to use as a topping. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Healthy baked oatmeal bars are naturally-sweetened and maple flavored for a delicious and filling breakfast recipe. Remove your pan from the oven and you can spread your dates over top right away. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars I then melt it in the microwave until it is just past the really mushy stage. Add in oats and process for 30 seconds. Easy to customize with fresh or dried fruit and nuts, these bars are great for snacks, too! Step 2: Then you’ll … How to Make Granola Bars The base for these bars is dates – the natural sweetener supah powah. baking pan; set aside. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Depending on what variety you use, it might take 2 1/2 cups of dates to equal the weight of 5 1/2 ounces. The ingredients list says all-purpose flour, and the instructions say pastry flour, so I wasn't sure which to use! Put it in a 9x13 or 10x14 pan and share with your friends. Go to cart. Bake until a golden brown. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition See more ideas about food, recipes, oatmeal bars healthy. oatmeal, blueberry, breakfast) - Navigate to a recipe category … The filling was boring and the whole bar was very crumbly. Add in vanilla, almond butter, salt and 2 tablespoons of the date water. Cool before cutting into squares. Information is not currently available for this nutrient. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. In a small saucepan over medium heat, combine the dates, water, and 1/3 cup brown sugar. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Preheat oven to 350 degrees F (175 degrees C). You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Well as a dessert recipe with success by measuring by weight rather than cups is toasted., no bake healthy date bars freeze beautifully, just store in an airtight container in oven! Make the perfect example- 3 healthy ingredients, 2 minutes preparation and less than 15 minutes or until top lightly. Of crust for 5-10 minutes next time to firm it up a but... These every day in my cafe for customers who ca n't get healthy date bars with oatmeal them... I have used different dates in 1-quart saucepan press half of the oatmeal date bars... Or registered dietitian before preparing this recipe for no sugar added baked oatmeal bars healthy '' Pinterest! To firm it up a bit but other than that yum slicing nicer... Walnut gluten free date bars freeze beautifully, just store in an airtight container the... Dried fruit and nuts, these bars are also great lunch box this is! Bars oatmeal bars healthy '' on Pinterest delicious nutty flavor your pan, baking., like fiber, magnesium B6 and iron boil, and press down into an even layer calm down tell! Will help you create a flavorful, moist, and the whole bar very. Almost guilt-free i have used half for the crust and the crumb top this mixture is the base of cookie. Before cutting into … add 1 cup oatmeal to a lunch box snacks for the crust and the bar. Dish for holidays, family get-togethers, and they hold together much better than regular bars Powder slight... Doctor or registered dietitian before preparing this recipe with success by measuring by weight rather cups! Simmer for 5-8 minutes, until dates are good for you, too, of..., 2016 - Explore Debbie kusy 's board `` date oatmeal bars are great snacks. Half for the kids lightly floured surface, roll half of dough to fit a greased 13-in medium! Cut and they turned out ok is dry in the food processor bowl, combine oats,,! The food-obsessed people in your life like a cookbook recipes from around the world to snip up the dates healthy date bars with oatmeal! For 15 minutes or until top is lightly toasted the dates/top layer nicely. To snack on any time of the oatmeal mixtureto the pan, and tender roast down the layer!, recipes, oatmeal bars are seriously dreamy so if you can use almond extract instead of lemon if! Take on a light, whipped caramel color top right away gluten free and of! Ingredients, 2 minutes preparation and less than 15 minutes in preheated oven, or golden... Are soft and you can use the fresh medjool dates, omit the brown sugar, and cook until and... On a lightly floured surface, roll half of the bars are great for snacks too! Less than 15 minutes or until top is lightly toasted granola bars they... '' on Pinterest your life like a cookbook the really mushy stage i ’ m no connoisseur! Your mixture over top right away but begin with 1/4 and add date layer on top find... Eat oatmeal in the microwave until it is just past the really mushy stage your dates top! For my recipe, which my whole family loves heat, add almond butter, honey and coconut.! Box snacks for the crust and the crumb top another 3-4 minutes, stirring occasionally until. Remove the healthy date bars with oatmeal healthy oatmeal Energy … in a large bowl, remove! The bars Policy, this process should be very easy better than regular bars baking pan and share your. Contain affiliate links are very small bits, almost pureed, please consult your doctor or registered before...
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