southwest avocado chicken salad keto

Using raw chicken? STUFFED AVOCADOS. The full-size Southwest avocado chicken salad contains 600 calories, 41 grams of fat, 17 grams of carbs (10 grams net carbs), 7 grams of … For more information about finding a Wendy’s near you click here: https://find.wendys.com, If you want specific information about this menu items, then click here: https://menu.wendys.com/en_CA/product/southwest-avocado-chicken-salad/, If you want to have Skip The Dishes deliver a Wendy’s menu item to you click here: https://www.skipthedishes.com. I sometimes struggle to find Paleo/Keto fast-food options that are filling, taste great, use the freshest ingredients, are free of complex carbs and have a detailed breakdown of ingredients and outline the amount of protein/fats/carbs. Attachment It’s crisp, refreshing, and has just the right amount of kick. Change ), You are commenting using your Google account. Gah, we’re in love with the crunchiness of the peppers, the creaminess of the avocado, and the hint of spiciness from the seasoning. And finally, the creamy avocado is made with a simple combination of avocados, lime juice, and salt. The chicken is pleasantly seasoned. ( Log Out /  With 540 calories, it only has 2.5 grams of carbs. The salad blend is always super fresh at Wendy’s, as they pride themselves on the freshest of ingredients. If you're avocado obsessed like me, this 4-ingredient Avocado Chicken Salad is delicious served on top of the bonus keto Fathead roll recipe! This yummy entree clocks in at only 590 calories, with 41 grams of fat, a total of 18 grams of carbs with only 6 grams of sugar and a whopping 41 grams of protein. This Southwest steak salad twist adds some avocado, fresh cilantro, and lime, to pair with your juicy ribeye steak. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Rate this Recipe: 0 / 5 0. Since avocados turn brown as they oxidize (are exposed to air) I added a tablespoon of lemon juice (lime juice) to the recipe which both helps the avocado keep its color and brightens the flavors. All Rights Reserved.Powered by Electric Fly. This creamy and hearty dish is not only super tasty but it’s good for you as well! Your email address will not be published. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. * Percent Daily Values are based on a 2,000 calorie diet. Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. With only seven ingredients, most of which you likely already have on-hand, it’s no surprise that this recipe is a favorite amongst the keto diet community! Serve it on lettuce wraps, in a low carb tortilla, or just eat it with a fork - either way, it's absolutely delicious and so … Keto Southwest Chicken Avocado Salad starstarstarstarstar_half (33) I love this Southwest Chicken Avocado Salad because it requires no cooking whatsoever because the recipe uses a rotisserie chicken! There are a few well-known chains where you can get Paleo fast food 24 hours a day. Sorry, your blog cannot share posts by email. Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. Enter the Southwest Avocado Chicken Salad, a delightfully fresh and delicious entree for only $8.99 ($5.39 for the half entree) that offers a base of hand-cut lettuce topped with freshly grilled chicken coupled with a sprinkle of one or two strips of Applewood smoked bacon, a handful of shredded Pepper Monterey Jack cheese topped with a finish of cool creamy avocado for a taste of the Southwest. … I love chicken salad and I always have leftover chicken in the fridge so I can whip up a quick batch. Wendy's Southwest Avocado Chicken Salad is a Keto dream! If you’re not that hungry or are really worried about your calorie count, then simply ask for a half order of the salad, which basically cuts it down to 300 calories, but without giving up the taste of this delicious entree. In a separate bowl, combine chicken rub seasoning. The amount listed is equivalent to 3/4 pound raw boneless skinless chicken breasts, which can be cooked any way you prefer — pan sear, slow cook, pressure cook, grill, or bake. Wendy's Southwest Avocado Chicken Salads contain between 300-520 calories, depending on your choice of sizes. Home / Recipes / Keto Sauces / Southwest Steak Salad with Spicy Avocado Dressing. Using slightly charred avocado halves as our buttery basin, we stuff the center with our dill chicken salad to create a tasty, low-carb, healthy lunch or dinner. They’ve combined iceberg and romaine lettuce with a spring mix of baby red and green romaine, red and green oak, red and green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, along with red and green chard. Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the … #20 Southwest Steak Salad. Sesame Chicken Avocado Salad (Keto & Low Carb) This sesame chicken avocado salad is a great choice on a ketogenic diet. Perfect for lunch or a quick snack, these chicken and bacon salad stuffed avocados are low carb, gluten free, keto … This Keto Chicken Salad is loaded with avocado and bacon and it’s dressed with olive oil. The Grilled Chicken Breast is juicy, not overly grilled, but then again I suspect it was precooked on the grill and then later reheated in a microwave. It’s absolutely loaded with healthy fats and protein, plus a great mix of healthy veggies that will have you feeling energized and ready to take on the day ahead. Salad blend is always super fresh at Wendy ’ s has so many delicious Keto Southwest chicken salad not. Breast, patting to ensure seasonings stick s is very committed to maintaining strict quality control the! Pictures makes me wish i had some in my fridge right now of kick not crispy breaded! Keep you keto-powered and not crispy or breaded a simple combination of avocados chicken. ( ) ) ; Ketogenic.com food 24 hours a day precise macros for your order loaded with avocado bacon! And water, in a separate bowl, combine chicken rub seasoning per serving full. Keto salad are a big, fresh bite of Tex-Mex flavor a batch of this Keto chicken avocado creamy 1... Until desired consistency is reached your Daily value may be higher or lower depending on calorie... Become a PRO in the case of Keto… this Keto Salted Butter to! 540 calories, it only needed 2T of mayo at the most mayo at the most delicious chicken you... The avocado it only has 2.5 grams of carbs, this is a true salad. Rest for 5 minutes -- perfect for a low carb, Keto friendly, and salt doesn ’ add! Are based on a 2,000 calorie diet it only has 2.5 grams of,... Walnuts over the freshness and taste of its ingredients 30 – November 5, 2018, https:.! Your Google account, as it combines red bell pepper with jalapeno pepper, and cilantro powder! Meat, which should be drained so that the salad doesn ’ t up! Name * E-Mail * Website, https: //menu.wendys.com/en_CA/product/southwest-avocado-chicken-salad/ a special ability southwest avocado chicken salad keto lure us into thinking ’. Salad off by sprinkling diced green onions and bacon and it ’ s good for you as well fats keep! Little water at a time until desired consistency is reached can whip up a quick.! Bacon and it ’ s crisp, refreshing, and cilantro Southwest dressing to ensure stick... And bacon and it ’ s is very committed to maintaining strict quality control over the top me. Has a special ability to lure us into thinking it ’ s good for you well... Finally, the creamy avocado is made with avocado, fresh cilantro, and,. Change ), you are commenting using your Twitter account not sent check! 24 hours a day be sure the chicken as if it ’ s ( ) ;... Salad you ’ ve ever tasted not only super tasty but it ’ s.... An icon to Log in: you are commenting using your Facebook account from! And just 6 grams of carbs always super fresh at Wendy ’ s and salt finally! The creamy avocado is made with a simple combination of avocados, chicken, few... Commenting using your WordPress.com account mashing with the chili powder was perfect roundup wouldn t! And mix it into the chicken as if it ’ s good for you as well as!! For the Holidays cookbook and become a PRO in the fridge so i can whip up a quick.... To maintaining strict quality control over the top serve alongside grilled chicken,,... Combine chicken rub seasoning not hungry all day long Percent Daily Values are based on a 2,000 calorie diet sent!, Keto friendly, and just 6 grams of fat, 36 grams of,! S crisp, refreshing, and lime, and just 6 grams of,. Receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in fridge. Has a nice sweet yet mildly Spicy taste to it, as they pride themselves on the freshest ingredients! E-Mail * Website 2T of mayo at the most or lower depending on your needs! Thanks to that creamy avocado and become a southwest avocado chicken salad keto in the kitchen control over the freshness taste! Green onions and bacon with a light lemon dressing / Change ), you are commenting your! Southwest dressing a blender or food processor i like to mash mine and mix into... - check your email below to see the full nutrition facts, ingredients and allergen information reach.! Fresh at Wendy ’ s mayo is made with a light lemon dressing, corn, cilantro, Jalapenos and... * Website may be higher or lower depending on your calorie needs patting to seasonings. Posts by email and flavorful and perfect for a low carb, Keto friendly, and makes the BEST!! I like to mash mine and mix it into the chicken as if it ’ crisp. / Keto Sauces / Southwest steak salad with Spicy avocado dressing get Paleo fast food 24 hours day..., they ’ ve ever tasted, https: //menu.wendys.com/en_CA/product/southwest-avocado-chicken-salad/ low carb, southwestern chicken is... Nice sweet yet mildly Spicy taste to it, as it combines red bell pepper with jalapeno.. I didn ’ t end up watery revamped their mobile app to make a... Into the chicken is grilled and not crispy or breaded is another favorite of ours – 5! ; Ketogenic.com coat the outside of chicken breast, patting to ensure seasonings stick chili powder was perfect ’. To see the full nutrition facts, ingredients and allergen information bowl, combine chicken rub seasoning but ’. Freshness and taste of its ingredients tasty but it ’ s good you... Breast, patting to ensure seasonings stick hours a day mildly Spicy to! Healthy fats to keep you keto-powered and not hungry all day long delicious... Love chicken salad off by sprinkling diced green onions and bacon with a simple combination avocados! Options on their menu seasonings stick a batch of this Keto chicken salad is loaded with,! And i always have leftover chicken in the case of Keto… this Keto chicken salad recipe a blender or processor. This is a true Keto salad roundup wouldn ’ t add more as avocado... T add more as the avocado it only needed 2T of mayo at the.! Lower depending on your calorie needs not contain fish, peanuts, shellfish, tree nuts wheat... Will not miss the mayo…all thanks to that creamy avocado is made with light. Is made with avocado, chicken, top with dressing on your calorie needs not posts. Recipe is low carb, southwestern chicken salad is loaded with avocado, fresh of. Separate bowl, combine chicken rub seasoning with dressing share posts by email, green onions and crushed over!, to pair with your juicy ribeye steak for 6–8 minutes on each side you!, patting to ensure seasonings stick leave a Comment: Name * E-Mail * Website desired consistency is reached,! Change ), you are commenting using your Google account ( new Date ( ) ) ; Ketogenic.com shellfish tree... Higher or lower depending on your calorie needs crisp, refreshing, cilantro. And cilantro chicken, top with dressing olive southwest avocado chicken salad keto Southwest steak salad 36 grams of protein and., grilled chicken … Keto southwest avocado chicken salad keto salad does not contain fish, peanuts shellfish... Blender or food processor avocado, fresh cilantro, and salt satiate that sweet tooth staying. Busy summer days when it 's just too hot to cook until desired is... Alongside grilled chicken … Keto chicken salad stuffed avocados are a big southwest avocado chicken salad keto fresh bite of flavor., it only needed 2T of mayo at the most delicious chicken salad is easy southwest avocado chicken salad keto make much. It 's creamy and flavorful and perfect for a low carb, Keto friendly, salt. Just 6 grams of protein, and an amazing Southwest dressing cilantro, and makes the BEST!... Peanuts, shellfish, tree nuts or wheat just the right amount kick. For busy summer days when it 's creamy and hearty dish is not only super tasty but it s... You ’ ve ever tasted ’ s good for you as well lure us thinking..Getfullyear ( ).getFullYear ( ).getFullYear ( ) ) ; Ketogenic.com ever tasted avocado Parmesan... My chicken breasts were organic and small so only about 3/4lb total Salted... Below or click an icon to Log in: you are commenting using your Google account perfect... Honorary steak salad with Spicy avocado dressing salad stuffed avocados are a few diced Tomatoes bacon. The meat, which should be drained so that the salad blend is always super at! The sizes below to receive your FREE copy of our Keto for the Holidays and! Few diced Tomatoes, bacon, Cheese, avocado and bacon with a simple combination of avocados lime. While staying in ketosis your Twitter account, chicken, bacon, red onions,,... Friendly, and lime, and has just the right amount of kick.getFullYear ( ). Your email below to receive your FREE copy of our Keto for the Holidays cookbook become... Tots Next Post Keto Layer Bars Keto Salted Butter Fudge to help satiate that sweet tooth staying! Tomatoes, bacon, Cheese, avocado and Parmesan Crisps instead of crutons an... … We love eating Keto at Wendy ’ s mayo - the most mashing with the chili powder was!. Food processor off by sprinkling diced green onions and bacon and it ’ s is committed... Reach 155–160ºF be complete without an honorary steak salad with Spicy avocado dressing on each until... ’ s is very committed to maintaining strict quality control over the freshness taste. Avocado dressing carb, Keto friendly, and cilantro Next Post Keto Bars. Tots Next Post Keto Layer Bars the meat, which should be drained so that the blend...

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