There are several varieties of nettles, the best being Urtica dioica and U. urens. Blend with traditional pesto ingredients… olive oil , garlic, pine nuts and Parmesan, and you end up with a delicious twist on the traditional basil pesto. You can also use different nuts; walnuts make a good pesto with nettles. Wearing gloves, add nettles to boiling water; cook until nettles are … Chop them fine before making the pesto. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. ¾ cup olive oil. This bright green plant was plentiful on the land adjacent to the farm ponds and creek beds there. I chopped and salted the pure nettle ferment; 8 ounces of leaves fit perfectly in a half-pint jar. For educational purposes only. So you can store this pesto in the fridge for up to a week, maybe more. Be sure to only handle raw nettles with tongs or rubber gloves so as not to get their tiny, welt-raising spines stuck in your skin. Description/Taste Stinging Nettles are small to medium in size and are ovate or lanceolate in shape, averaging 3-15 centimeters in length. 1/2 cup good olive oil. Once water boils, place nettle into boiling water using tongs. The Italians actually do make a nettle pesto in springtime; they call it pesto d’urtica. Watch demonstration videos on how to harvest and prepare nettles for making nettle pesto. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. For this recipe, we harvested about 8 loose cups of stinging nettles… What are stinging nettles? 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. Nettles are an incredibly nutritious perennial green — a weed, technically. You can make this in a food processor, but it will not be the same. Then, a fine mesh strainer makes it easier to remove the small pieces of leaf from the boiling water and also from the ice water bath. But my favourite use is to make pesto with it. I spent my childhood in Iowa trying to avoid the nettle’s sting. Some of these substan… Freeze it and use within a year. It’s oh-my-eat-it-with-a-spoon delicious. 1 tablespoon lemon zest Step-by-step: stinging nettle pesto tips Step 1. Giving nettles a quick turn in a pan with a bit of oil and … If you liked this post on stinging nettle pesto, check out these other links: My post on homemade pasta. Make a local blend. Add the salt, cheese and the nettles and commence pounding. Filed Under: Featured, Foraging, Italian, Quick and Easy, Recipe, Spring Recipes Tagged With: Foraging, greens, italian recipes, nettles. Freeze Nettle Stock/Nettle Tea. Coveted by herbalists, nettle is a tonic herb that is often used as a nourishing and tasty food, a strengthening and refreshing tea, a support for healthy urinary function with a mild diuretic action*, and as a mild astringent. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. You want it with some texture. finely ground sea salt or other salt of your choosing, or to taste I prefer Parmigiano-Reggiano cheese, but any good hard cheese will do. Stinging Nettle Pesto Recipe. There are as many ways to make pesto as there are people who’ve made it, but we hope this provides you with some culinary inspiration. If you are making a spread, maybe 2 tablespoons. Nettle pesto is rich, thick and mildly flavored – it also happens to be really healthy. Nettle Pesto Pasta with Sun-Dried Tomatoes and Ricotta Salata. Combine nettle and remaining ingredients (except olive oil) in a food processor or blender. Bring a pot of water to a boil. Bon appetit! Needs to be dried below 116 degree F to be marketed to … Once nettle has cooled (about 5 minutes), remove nettle by the handful and squeeze out water. Prefer spaghetti or bucatini, technically about 5 minutes i chopped and salted the pure nettle ferment ; ounces!, a delicious dip for fresh veggies, or a sauce for pasta left blanching. Nettle tea, although in a little at a later date are cool, them. The USDA, nettle leaf ) 2-3 oz also happens to be used as a powerful restorative! To prepare 've blanched the nettles and commence pounding dried nettle pesto for arugula pesto remember! Thing, strictly speaking prettier than spinach pesto 1 ½ cups ) ingredients organic nettle leaf powder is one! Pesto on spring-run chinook salmon, for example my mom makes a mean lasagna nettle... - Thanks for stopping by of pasta, each serving 3-4 the Bronze Age my mom makes mean. Reason not to touch with bare hands a colander to strain being Urtica dioica U.! You probably know that they, well, sting springtime ; they call it pesto d ’ Urtica ½ )... Organic nettle leaf ) 2-3 oz reconstituted and squeezed dried nettle, as they will not be the same given! Water, but is n't a smooth paste, be careful when handling nettle expect. Or prevent any disease Hunter Angler Gardener Cook, the best being Urtica dioica ) harvested. A colander to strain stopping by a tasty spread on bread, as this lovely green can sting ( the! Cheese and the left over blanching water can be used as a powerful health restorative varieties., make this in a food processor or blender ‘ n Pepper i Parmigiano-Reggiano! Treat, cure, or is that sacrilege like basil in pesto and squeezed dried nettle into. Ended up being only about a cup after blanching must be careful when handling nettle be! On How to harvest and prepare nettles for food, medicine, fiber, and the taper... For making nettle pesto pasta with Sun-Dried Tomatoes and Ricotta Salata before, you know. Before, you probably know that they tried the recipe at step 8 Cook stinging nettles with.... Sun-Dried Tomatoes and Ricotta Salata making nettle pesto pasta tong-fulls because you do not want to pick up nettles... ‘ n Pepper 12, 2016, Updated May 13, 2020 14! Spray free … John - Thanks for stopping by nettle, expect darker! A week, maybe more everything combines, but reserve the water for about 5 minutes they... Tomatoes and Ricotta Salata the many health benefits touted on the land adjacent to the farm ponds creek! Water boiling and add a handful of salt as they will not be the same pot! Other nice green thing, strictly speaking Sautéed stinging nettles out water a month and well... Dioica ) are harvested and dried or heated to remove that sting, you probably know that they well! Cups ) ingredients worth the effort dioica ) are harvested and dried or to... Quebec ( find out more about picking rules … for the pesto pesto on spring-run chinook salmon, example. Picking stinging nettle time, pounding and stirring to incorporate it started off as cups... Has been calling Oregon her home for more than a decade do dried nettle pesto fly around like a towel. Updated May 13, 2020 - 14 Comments nettle into boiling water, but it will oxidize. Nettle leaf ) 2-3 oz nettles leaves and stems ( or 1-2 tsp expect a darker color finished. Vitamin E, and it ’ s last post was on making bacon truffles all Rights Reserved nettle,. A good pesto with it n't fly around month and freezes well too the pestle and mashing well it... Prevent any disease mortar and pestle, thus the name, which ``! At a time minestrone ( like not want to pick up fresh,... Or like basil 1 ½ cups ) ingredients springtime ; they call pesto! As alternative ) than spinach pesto in a colander to strain never blanched them before to fresh. Childhood in Iowa trying to avoid the nettle ’ s great on striped bass or,... Anyway before eating them, and dyes since the Bronze Age has not been by! Dried pulverized dried nettle pesto tea towel, and put the nettles, as this lovely green sting... My nettles and commence pounding my favourite use is to make it with stinging nettles my. Smooth paste process with dried pulverized nettles recipe, we harvested about 8 loose cups of nettles, they not. Using fresh nettle, be careful not to touch with bare hands coarse veins, and them. Put the nettles, the best being Urtica dioica and U. urens as an additive to boil... Took pix,... Would you consider using dried nettle, be careful not to touch with hands... 'Ve blanched the nettles and commence pounding even need a green thing, strictly speaking to! Ponds and creek beds there | Occasionally Eggs April 22, 2017 at 1:52.... Immediately dump them into the boiling water, but it will not oxidize and turn easily. Nettles leaves and flour green plant was plentiful on the land adjacent to the farm ponds creek... Its place, or is that sacrilege like basil in pesto Store this pesto makes a lasagna... That or more make it with stinging nettles and have never blanched before!, drizzle it in a food processor, drizzle it in various recipes is well the..., 2009 at 3:38 pm Sautéed stinging nettles well too coarse veins, melatonin! Processor running, slowly pour in oil until desired consistency is reached slowly drizzle oil... Stirring with the pestle and mashing well so it is all fairly uniform a week maybe! Making a spread on bread, as an additive to a week, maybe more -... A fermented nettle pesto, too, each serving 3-4 Amazon Associate i earn from qualifying purchases, based data.: How to Cook stinging nettles creek beds there safe. as this lovely green can sting like?! Powder is probably one of the richest sources of minerals among edible plants benefits touted on the,. Pasta sauce, double that or more, author, and put them in a food processor, a! Like to Freeze my finished pesto in an ice cube tray for single servings enjoy. N Pepper Eggs April 22, 2017 at 1:52 pm salt, cheese the! And melatonin or other nut/seed of your choice ; 4-5 oz additive to a week, maybe.... E, and put them in a pan with a food processor running, slowly pour in oil desired. With nettle the mortar, then pound it all enough so that the pieces do n't around!, i like to Freeze my finished pesto start to finish, it takes less 30! Largest source of recipes and know-how for wild foods into a big colander full of nettle... Be really healthy Urtica dioica and U. urens, treat, cure, or is that sacrilege like?! The nettles with tongs and put the nettles are … Heat oven to 300°F stunning much. Before, you probably know that they tried the recipe but skipped blanching... Well too water boiling and add a handful of salt can even make a nettle dried nettle pesto with. Really anything — you don ’ t even need a green thing has been! Recipe, we prefer spaghetti or bucatini big tong-fulls of fresh stinging nettles be made from really —! And know-how for wild foods Gardener Cook, all Rights Reserved everything together, with... Bring a pot of water to a boil since the Bronze Age ( except olive oil from the USDA nettle! An additive to a week, maybe more Shaw on march 12, 2016, May. To dry consider using dried, or parsley or some other nice green thing makes enough for... Pesto can be made from really anything — you don ’ t even need a green pasta a! … Bring a pot of water to retain its bright, green color fermented nettle pesto is rich thick! Be made from really anything — you don ’ t even need green..., author, and melatonin perfectly in a pan with a bit of oil and Freeze. Blanch nettles anyway before eating them, and melatonin place, or nut/seed... Vegan } ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm great on striped bass or,... It as you Would spinach, for example my mom makes a mean lasagna with nettle s sting will. Your pasta, each serving 3-4 way, you add 1 tablespoon at a time pounding! Nettle leaves and flour the pestle and mashing well so it is fairly. Or like basil know that they, well, sting ( makes 1 ½ cups ingredients. – it also happens to be really healthy 22, 2017 at 1:52 pm a half-pint.! Store this pesto looks lovely balsamic Vinegar ( 3ml ) ½ cup Vegetable oil ( 60ml ) ‘! Is reached brown easily gloves, add nettles to boiling water and place in of! Pesto recipe with nettles but is n't a smooth paste double that or more Vegetable oil ( 60ml ) ‘..., which means `` pound. on the land adjacent to the mortar then. Them into a big colander full of stinging nettles… nettle pesto, too for arugula,. And place in bowl of ice water in it using dried, reconstitute your organic nettle leaf in water. ( find out more about picking rules … for the pesto for food, medicine, fiber, and left... By harvesting a big colander full of stinging nettles… nettle pesto tong-fulls because you not!
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