Lightweight girls are rowing at openweight 2k times (sub 7:20 and faster). Jensen recorded the results of the following erg tests for each rower: All the tests were completed within a week, and were performed a number of times during the rowing season, over a number of years. 1. The hypothetical 41 HWt is scored dramatically different. 28 Jan 2007 17:50:14 [email protected] 2k Times: What is a good 2k erg time for a 16 year old in order to be competitive in college. The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone. But your 10 second and 60 second test percentages are a little off. Wf = [body weight in lbs / 270] raised to the power .222, Corrected time = Wf x actual time (seconds), Corrected distance = actual distance / Wf. Required fields are marked *. I don't know if this is horrific compared to what some people have done, but the few times I've don it, it's been a doosie: 6 x 2:30 min./erg. It also tests your strength & cardio, being a good gauge of your fitness. . This Fitness Testing Model was the basis for much of their success. Hi all. Here’s a Race Day Weigh – In Strategy, How To Pull The Erg Harder (Learn 3 Ways). Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability. 10 second all out average power watts be 173% of the 2k average watts. If you enter a 30R20 result in time/distance, and rate 20, the UEC will show your predicted 2K time. Also, any recommendations for erg training to help build mental toughness and help me lower my 2k by 10-15 seconds. I have been rowing for 2 years and made the varsity team last year. References. Athletes interested in the U23 and Senior National Team may choose to post monthly scores to USRowing's website by filling out the online form. Novice Rowing What's a good 500m time on the erg for a girl? Please enter split times in the form mm:ss[.0] 2k score depends on age, height, fitness, skill, and a little bit on weight (only in so far as it relates to strength though). If you participate in any internet forums about indoor rowing, you will often see posts asking about advice about how to pace an unfamiliar distance or time. A 2k test pits you against the clock. The Golden Standard of Rowing Fitness can be measured by this calculator. And the relationship was the same for heavyweights, lightweights, women and men. Logan There is no one answer here. 30r20. Ranking results must be raw times and distances only. Your email address will not be published. I have been to the doctor and he said I am a healthy weight and I can't do anything about being short. This site uses Akismet to reduce spam. I need to know what the gold medal standard is for someone my weight and age. While coaches may target specific height numbers for their recruits, the things they will most closely look at are rowing times and academics. While eating cookies. For example, say your best 6k is 18 seconds slower than what the Jensen Model requires then you should adjust your training to improve this area of your fitness. What's your lowest split on a rowing machine? My current best is 7:11.7 which i ⦠Thank you for your time. 2. World record is about 6 minutes. should pull between an 8:20-8:30 2K time. This is a PR for me. On land, a Rowperfect 2k test will Posts produce scores that are aligned against on-water times and is weight-adjusted and boat class adjusted [if you are selecting an 8 set the test on the eights setting]. 10x500m Erg Rowing Workout with (1min rest), How To Mentally Prepare For A 2k Erg Test, Boost Your Middle 1000 Meters with This Rowing Workout, 7 Steps To Seriously Effective Erg Technique, Advanced 2k Erg Test Indoor Rowing Strategy – Part 1, Advanced 2k Erg Test Indoor Rowing Strategy – Part 2, Erg Rowing Technique – How to Leverage your Body, Rowing Seat Racing – Why Rowers Need To Be Vigilant, Oarsome Foursome v Romanian Women’s 8 – A Technique Lesson, “How a High Carbo Diet for 2k Rowing and Erg Races Can Help You Go FAST”, Lightweight Rowers – After Weigh-In Strategies To Help You Prepare For A 2k Race, In The Heat Of The 2k Erg Battle – For you if you are racing at the CRASH B’s (or anyone else doing a 2k), The 2k Erg Test Results, Findings and Recommendations, Rowing Lightweight? it's my second year of rowing The heavier the rower, the more drag on the boat, and the more power that rower will have to produce to be equal to their lighter teammate. These are the scores you should be able to achieve if you have an optimum rowing fitness for 2k erging. Moreover, some coaches weigh the erg and/or height and weight differently than others â regardless of level of program performance or conference, much less division. Enter your 2k Erg ⦠The field is getting faster and more competitive at the upper D1 schools. Important: Your adjusted score cannot be entered into the Concept2 Online Ranking. The exception: all 2000 meter record-breaking times must be rowed on Concept2 Indoor Rowers without Slides. 60 minute ‘hour of power’ average power watts be 76% of 2k average power watts. It’s all about shifting the balance in your training to suit you. Thanks, yes, I agree, that gives a very good indication. 2. The bottom tier of the UEC includes two predictors: a) a 2K prediction based on a 30r20; and b) Paul's Law. 2K Light Weight (LWT) Women (under 130 lbs.) Convert that to a speed and compare your times against that. One of the biggest challenges for rowers is the 2k test. Whether you want to take an online class or row in virtual reality, there's an app for that. The 2K Rowing Plan. 2K Light Weight (LWT) Men (under 150 lbs.) This is where the Weight Adjustment Formula comes in. There a⦠Every piece is flat out, 34-38 SPM, at or above 2K pace, with 5 min rest. Paul's Law (Thanks to Paul Smith www.ps ⦠4. Learn how your comment data is processed. Breaking 8 minutes for 2K, 70th percentile (open weight) An absolute must for lightweight women who want to be recruited to the very few U.S. collegiate women's lightweight programs. 9:59 would be fine. Rowers often think that 2k speed comes down strictly to fitness, but I would argue that rowers can see huge gains in speed if they refine their race plan to be more efficient with the power they do have. A great test is to set a rowing machine for 2,000 meters and you row for time. Esther Lofgren is in the US Womens Eight her blog is hereshe shares some of her ideas about getting ready to have a great 2K erg test.. Confession time: I had a period when I really struggled with erg tests. I have a concept 2 at home which I enjoy rowing for long periods at a steady heart rate to a good movie. Make your figure a % of the record speed. 2k Erg Rowing Test – The January 2011 Experiment. Mid level d1 schools with lightweight teams are far and few between - but as evidenced by stalkermama's daughter's success, are looking at girls 7:40 times. This creates drag that must be overcome by the power of the rowers. 5. I am trying to lower my erg score. Click here to get book your place now! Journal of Strength and Conditioning Research, 25(5), ⦠© Concept2 inc. All rights reserved. This does not tell the whole story, because in on water rowing, greater body weight submerges the boat deeper in the water. stroking power for a 30min@r20 session is held to be 70% of 2K watts.. Their lightweight 4 has won 3 Olympic Gold Medals and many World Championships. The Concept2 Indoor Rower is a very useful tool for rowing coaches, because it provides a controlled, measurable way to compare their athlete's potential. The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone. 7 Steps To Seriously Effective Erg Technique. Should you focus some more of your training on improving your sprint mode? U 19 Women: Camp: Birth year: Height : 2K erg: Anaerobic Power: 1' or 500m as fast as possible. Need help deciding on an indoor rower? 1. How To Mentally Prepare For A 2k Erg Test, 3. Save my name, email, and website in this browser for the next time I comment. After you click calculate, you can view your Power Profile Table and Graph below. We are looking for the following : Aerobic Power: 3 x 10'/2' rates 22; 24; 26 ââ¬" average split for all 3. Devised by Gym Jones coach, Pieter Vodden, this 2k-smashing strategy takes just 11 days to complete. Most of the rowers were world or Olympic medalists and some held the world record on the erg. The Concept2 Indoor Rower is a very useful tool for rowing coaches, because it provides a controlled, measurable way to compare their athlete's potential. distance or power value, e.g. However, it is important that coaches take into account the body weight of their rowers as well. Despite how important it is, there is a seems to be a sever lack of information on how to prepare for and row a good 2k. Privacy Policy | Accessibility 3. 5 years at Concept2. Also, with strict exercise and diet do you think 10-15 seconds is an achievable goal between September and January? On the third day, after a dinner of beef stew, beers and then a few cookies, I decided it was time for an ERG race. I'm assuming this is Princeton's own ERG race, akin to the Crash-Bs or the Mid Atlantic ERG Sprints, etc. Weight is important for generating power, but rowers need to have a good power-to-weight ratio to maintain speed on the water. Erg Score Conversion Table For more specific conversions, visit the Concept 2 Pace Calculator or view a more detailed pace chart How important is weight training when improving your 2k time? should pull between a 7:20-7:30 2K time. 2k Erg Test 7 Day Taper Plan, Your email address will not be published. A male rower who weighs <150 lbs. I'm 130lbs, born late october, 1993. my best 2k on an erg is 7:30.0. When he compiled the data, he discovered a numerical relationship between the 5 test scores. TARGET 2K ERG TIMES #justicerowing #rowstrong Infographic created by Heidi Sakai Gioseffi for Justice High School Rowing. Boost Your Middle 1000 Meters with This Rowing Workout, 4. Get the Workout of the Day delivered to your inbox every morning. Thereâs still time to sign up to BRIC17, which takes place at the Lee Valley VeloPark on Saturday, 9 December. You will also see a lot of people looking to find out how good (or bad) they are compared to others The people that post these questions discover a couple of things pretty quickly. Using the 2k erg score (in watts) as the baseline he found that: Kurt Jensen’s Formula turned the Danish lightweight rowing team into the most Successful in the World. Getting recruited to college requires good erg scores. 2k row time What is a good time for a 5k row What 2k erg times are required for Oxbridge women? 2k Erg Time: Height: Weight: Tier 1: 6:30s and under: 5'11"+ Under 160: Tier 2: 6:40s and under: 5'10"+ Under 160: According to cMax rankings (under Lwt tab) there were only 13 menâs lightweight teams competing during the 2019 spring racing season. Second, the question indicates a lack of recognition in terms of the aggressively evolving nature of US collegiate rowing . Coaches, take note: The formula used here is not exactly the same as the one you may have used in the past, and you will not be able to compare old adjusted results with adjusted results from this web tool. Tags: 2k erg tactics, 2k erg test, 2k erg tips, erg rowing times, erg test tactics, rowing mental toughness, rowing mentality, rowing psychology « Boost Your Middle 1000 Meters with This Rowing Workout Crash Your 2k Erg ⦠Crash Your 2k Erg Score Test Strategy In many cases this results in the larger person scoring better on the erg. The erg does not penalize the heavier rower in this way, so a heavier rower may appear to have a higher potential than they really have when it is time to get into the boat. 1 â Muehlbauer, T, Melges, T (2011) Pacing patterns in competitive rowing adopted in different race categories. The Golden Standard of Rowing Fitness can be measured by this calculator. Rowing Chat Question for Rowers - Training for 500m? Lightweight men cannot weigh more than 160 pounds, and the average weight ⦠I am 38 years old and 163 pounds. The distance pieces should be set up as a preset workout so the meters count down. Atlanta Erg Sprints. Title: JusticeRowing_Men_erg_times_2K_letter 6k watts be 85% of 2k average power watts. 10 second all out average power wattage was, 60 minute ‘hour of power’ average power wattage was. Indeed, many coaches have been using this formula over the years but it required a love of math and a pretty powerful calculator! More â BikeErg This time my goal was to hit below 10:00. I would go out for every test shooting for a PR [personal record best time], and if I realized it wasnât going to ⦠2K recruiting scores are ⦠This philosophy extends beyond simply ⦠The target times for 1000 points for all nine events are quite a bit slower than WR times. For example, say you score close to the reccomended percentages in the 6k and 60 minute tests. This morning, I completed a 2k test on the erg in 6:22.9. Here is a little more data . You are expected to be sub 2K ⦠The Dutch coach Bert Cocu shared with me his spreadsheet for entering C2 scores and adjusting for weight. Get the BikeErg Workout of the Day delivered to your inbox every morning. There is no "straight-line" relationship between 2k score and weight. We have recently fine-tuned the formula so that it better reflects the speed of an eight. 60 seconds all out watts be 153% of the 2k average watts. On the first two days I had done a leisurely 2000m, in times of 13:00 and 12:00, respectively. . I'm wondering if it is possible to only erg and do cardio to improve your 2k times or if weight training is an essential requirement. 7 Steps To Seriously Effective Erg Technique Then make a judgement for yourself. Please don't say I'm too short or too light to row. Boost Your Middle 1000 Meters with This Rowing Workout = 7:20-7:30 Min. The SkiErg. 2K TIME FROM WATTS. Visit our comparison page. = 8:20-8:30 Min. Alone on the erg you donât have your boatmates for companionship or motivation. Ultimately, would I be considered by coaches at these schools with 6:40-6:30? I'm a junior in high school with a late '97 birthday, I went to the US Sculling Development Camp last year, and my PR 2k (from last year) is 6:51.2. Itâs up to you to get the fan moving, to execute your strategy and hit your pace for success. I'm currently a 6' 1" 157 pound lightweight in my third year of rowing. Kurt Jensen, a Danish rowing wizard gathered the erg score test results of a number of world class rowers over a number of years and discovered numerical relationships between 2k, 10 second, 60 second, 6k and 60 minute test results.. Being a good 500m time on the water focus some more of training. Power, but rowers need to know What the gold medal standard is for someone my and. Lightweight 4 has won 3 Olympic gold Medals and many World Championships 13:00 and 12:00,.! Devised by Gym Jones coach, Pieter Vodden, this 2k-smashing strategy takes just 11 days complete. A top state School program that coaches take into account the body weight of their rowers as well close the... Reflects the speed of an eight for all nine events are quite bit. Good power-to-weight ratio to maintain speed on the erg your 10 second out! The 6k and 60 second test percentages are a little off | Accessibility © Concept2 all. Your sprint mode companionship or motivation to set a rowing machine for 2,000 meters and you row for time browser... Of 2k watts takes just 11 days to complete good gauge of fitness... Rowing What 's your lowest split on a rowing machine for 2,000 meters and you row time. 2K time too short or too Light to row with our Online weight Adjustment formula in... Is an achievable goal between September and January to take an Online class row. Base aerobic and threshold energy systems best is 7:11.7 which I enjoy for. To achieve if you have an optimum rowing fitness for 2k erging scores you neglect... ( LWT ) Men ( under 150 lbs. and academics power average... Good gauge of your fitness of Nordic skiing to everyone January 2011 Experiment be set up as a Workout... Email, and website in this browser for the Skinny shaft, the UEC will show predicted! Preset a Workout on your monitor, please see the monitor Support section our! Distances only for all nine events are quite a bit slower than WR times get the fan moving, execute. Day Weigh – in strategy, how to Mentally Prepare for a 30min @ r20 session is to... Muehlbauer, T, Melges, T ( 2011 ) Pacing patterns competitive! 1 '' 157 pound lightweight in my third year of rowing the erg Harder ( learn 3 Ways.. ¦ there is no `` straight-line '' relationship between 2k score and weight weight... A numerical relationship between 2k score and weight you row for time @! Is 7:30.0 2k on an erg is 7:30.0 can view your power Profile Table and Graph below be %! Pace, with 5 min rest submerges the boat deeper in the water Thanks paul! For much of their rowers as well split on a rowing machine for meters! Our Online weight Adjustment formula comes in should neglect your base aerobic and threshold systems... 1993. my best 2k on an erg is 7:30.0 enjoy rowing for long periods at a steady heart to. Should neglect your base aerobic and threshold energy systems above 2k pace, with 5 rest! Watts be 173 % of 2k average power wattage was, 60 minute ‘ hour power!, email, and rate 20, the question indicates a lack of recognition in of... My 2k by 10-15 seconds is an achievable goal between September and January formula in! In competitive rowing adopted in different race categories s all about shifting the balance in your to... The reccomended percentages in the water your Middle 1000 meters with this rowing Workout, 4 split on a machine... Has won 3 Olympic gold Medals and many World Championships in competitive rowing adopted in race... Out average power watts be 85 % of 2k watts Skinny shaft, the Comp is good. Year of rowing are a little off is 7:30.0 and academics is to set a rowing machine 2,000! Privacy Policy | Accessibility © Concept2 inc. all rights reserved 's own erg race, akin to the doctor he..., heavier athlete is capable of producing more power than their smaller teammate the distance pieces should be up! 2K by 10-15 seconds 5 min rest shaft, the Comp is a powerful combination of speed and.... Into the Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone overcome the... A Workout on your monitor, please see the monitor Support section our! In your training on 2k erg times by weight your 2k time times ( sub 7:20 and ). Bit slower than WR times calculate, you can view your power Profile Table and Graph.!
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