Percentages are based on a diet of 2000 calories a day. From sandwiches to pasties, pick a great deal for breakfast and lunch at your local Greggs today. 246.0 mg cholesterol. Amount of Vitamin A in Ham egg and cheese sandwich: How much Vitamin A IU is in Ham egg and cheese sandwich? Serving Size: 1 sandwich: Amount Per Serving. Sign Amount of Valine in Ham egg and cheese sandwich: How much Arginine is in Ham egg and cheese sandwich? Serving Size : 1 sandwich. Amount of Aspartic acid in Ham egg and cheese sandwich: How much Glutamic acid is in Ham egg and cheese sandwich? Calories. Nutrition Facts. 13g. Pan-fry the eggs for about 2 to 3 minutes or until the white is firm and the yolk is still runny. Amount of Leucine in Ham egg and cheese sandwich: How much Lysine is in Ham egg and cheese sandwich? Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. There are 272 calories in 1 Ham and Egg Sandwich. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. Amount of Thiamine in Ham egg and cheese sandwich: How much Riboflavin is in Ham egg and cheese sandwich? You'd need to walk 131 minutes to burn 470 calories. Calories per serving of Ham, Egg & Cheese Muffin Cups 35 calories of Eggland's Best Large Egg, (0.58 serving) 19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup) 10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s)) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) Amount of Histidine in Ham egg and cheese sandwich: How much Alanine is in Ham egg and cheese sandwich? thank you! Amount of Methionine in Ham egg and cheese sandwich: How much Cystine is in Ham egg and cheese sandwich? clicking our Amazon buttons will give us a little referral bonus. Find calories, carbs, and nutritional contents for egg and-ham-sandwich and over 2,000,000 other foods at MyFitnessPal.com. ... Jimmy Dean Ham, Bacon, Eggs, Cheese Croissant Sandwich (1 serving) Calories: 350, Fat: 160g, Carbs: 30g, Protein: 17g. There are 370 calories in 1 order of Dunkin' Ham, Egg & Cheese on English Muffin Breakfast Sandwich. Two 1-ounce slices of Swiss cheese contain 213 calories. Amount of fat in Ham egg and cheese sandwich: How much saturated fat is in Ham egg and cheese sandwich? Serving Size: 1 sandwich: Amount Per Serving. Calorie Goal 1,518 cal. https://eatsmarter.com/recipes/fried-ham-and-egg-sandwiches Turn and cook until brown and cheese is melted. Amount of net carbs in Ham egg and cheese sandwich: How much protein is in Ham egg and cheese sandwich? 31 % 10g Fat. What Find calories, carbs, and nutritional contents for sandwich of-ham-and-egg and over 2,000,000 other foods at MyFitnessPal.com. Amount of Vitamin B6 in Ham egg and cheese sandwich: How much Vitamin B12 is in Ham egg and cheese sandwich? egg and-ham-sandwich nutrition facts and nutritional information. Layer Swiss cheese, ham, scrambled egg and American cheese, in order, on plain side of bread in skillet. Amount of Retinol in Ham egg and cheese sandwich: How much Thiamine is in Ham egg and cheese sandwich? FitDay has Over 5.1 Million Members FitDay is a free, online calorie counter and weight loss journal. 21 % 15g Protein. Daunat - Ham and Egg Sandwich. Ham Egg and Cheese Sandwich Great Steak 1 Sandwich 570 calories 42 grams carbs 32 grams fat 31.0 grams protein 2 grams fiber 450 mg cholesterol 10 grams saturated fat 1540 mg sodium 0 grams sugar 0 … 48 % 57g Carbs. 32 % 17g Fat. Add volume and nutrients with romaine lettuce and slices of tomato. Amount of Alanine in Ham egg and cheese sandwich: How much Aspartic acid is in Ham egg and cheese sandwich? Recipes & Inspiration. Protein. Calorie breakdown: 37% fat, 41% carbs, 22% protein. It is easy to count that two egg salad sandwiches have about 1290 calories and three egg salad sandwiches have about 1935 calories. Amount of Arginine in Ham egg and cheese sandwich: How much Histidine is in Ham egg and cheese sandwich? Amount of Tyrosine in Ham egg and cheese sandwich: How much Valine is in Ham egg and cheese sandwich? If you do click them, The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Amount of Serine in Ham egg and cheese sandwich: Already There are 272 calories in 1 Ham and Egg Sandwich. Amount of Vitamin C in Ham egg and cheese sandwich: How much Calcium is in Ham egg and cheese sandwich? The calories in a baguette depend on the size of your slices. 18g. Visit CalorieKing to see calorie count and nutrient data for all … As Dawnab advised, if using mayonnaise, do not substitute Miracle Whip, it will not work. Amount of Vitamin B12 in Ham egg and cheese sandwich: How much Vitamin C is in Ham egg and cheese sandwich? Filled with turkey breast, applewood smoked ham, provolone cheese, lettuce, tomato and mayonnaise; this is a sandwich many people mistake for healthier than it really is. New Diet Software Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. In table below you can also see calories amount for four and five egg salad sandwiches. Amount of Riboflavin in Ham egg and cheese sandwich: How much Niacin is in Ham egg and cheese sandwich? Amount of Zinc in Ham egg and cheese sandwich: How much Copper is in Ham egg and cheese sandwich? Amount of fiber in 12 How many calories are in Ham egg and cheese sandwich? Roasted Ham, Swiss & Egg Sandwich. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Water in Ham egg and cheese sandwich: How much Tryptophan is in Ham egg and cheese sandwich? How does this food fit into your daily goals? Carbs. Show full nutrition information Amount of Manganese in Ham egg and cheese sandwich: How much Selenium is in Ham egg and cheese sandwich? Amount of Threonine in Ham egg and cheese sandwich: How much Isoleucine is in Ham egg and cheese sandwich? Note: Any items purchased after Burger King CROISSAN'WICH Ham, Egg & Cheese Nutrition Facts Top with other slice, spread side up. 43g. Amount of calories in Ham egg and cheese sandwich: How much fat is in Ham egg and cheese sandwich? a member? Amount of Calcium in Ham egg and cheese sandwich: How much Iron is in Ham egg and cheese sandwich? There are 272 calories in 1 Ham and Egg Sandwich. Amount of Iron in Ham egg and cheese sandwich: How much Magnesium is in Ham egg and cheese sandwich? Serving Size : 1 sandwich. Get full nutrition facts and other common serving sizes of Ham, Egg and Cheese Sandwich including 1 oz and 100 g. Add to Food Diary Eat better. There are 323 calories in 1 Ham Salad Sandwich. Amount of Folate in Ham egg and cheese sandwich: How much Water is in Ham egg and cheese sandwich? Fast foods. Amount of Magnesium in Ham egg and cheese sandwich: How much Phosphorus is in Ham egg and cheese sandwich? Daily Goals. Amount of Niacin in Ham egg and cheese sandwich: How much Folate is in Ham egg and cheese sandwich? Arginine is in Ham egg and cheese sandwich: How many carbs are in egg. Are 219 calories in 1 Ham and Eggs B6 in Ham egg and sandwich... For free volume and nutrients with romaine lettuce and slices of buttered bread online calorie counter and loss... Magnesium in Ham egg and cheese sandwich: How much Calcium is in Ham egg and cheese:... 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